| Dachi Waza | Tsuki Waza | Uchi Waza | Uke Waza | Geri Waza | Kata |
| Zazen Dachi | Ren Tsuki | Uraken Shomen Uchi | Gedan Barai | Mae Geri | Heian Nidan |
| Hachiji Dachi | Oi Tsuki | Shuto Gamen Uchi | Uchi Uke | Kin Geri |
Kumite |
| Moto Dachi | Gyaku Tsuki | Tetsui Uchi | Age Uke | Mawashi Geri | Ippon Kumite |
| Zenkutsu Dachi | Soto Uke | Yoko Geri |
|
||
| Hang Zenkutsu Dachi | Morote Uke | Kansetsu Geri | |||
| Neko Ashi Dachi | Shuto Uke | ||||
| Shiko Dachi | Tetsui Uke | ||||